anxiety · bi-polar · blog · depression · health · Health and Wellbeing · help · life · mental illness · reach out

Coping with Anxiety and Stress

    Many of us are struggling to deal with anxiety and stress daily, but everyone is different. We have to learn how to accept these problems and find away to cope with them and overcome them. Once we get some help and one by one, we can start dealing with the problems.   Here… Continue reading Coping with Anxiety and Stress

anxiety · depression · health · Health and Wellbeing · help · life · Life · mental · mental illness · reach out · relax · soul · spiritual · today · truth · Uncategorized

Ways to Lift the Spirit

Lift Your Spirit When You’re Having a Rough Time Our lives tend to have it's ups and downs and when times get rough, we need just a little motivation to lift our spirit. So here are some ways that will help you lift your spirit and have you feeling back to yourself. Let there be… Continue reading Ways to Lift the Spirit

anxiety · bi-polar · depression · family · health · help · life · mental · mental illness · reach out · schizophrenia · truth

Helping Yourself or Someone Else Struggling with a Mental Illness

   Having to fight against your own mind daily is not easy... It's a war that seems to never end...A spiral of unnecessary thoughts that never stop spinning. Some people think mental health is all in our heads and that's the problem... It is in our minds and we have to learn how to cope… Continue reading Helping Yourself or Someone Else Struggling with a Mental Illness

life

Today I Will Open my Heart to Express and Experience Love

'I will know love when I realize.... I must open my heart if I want to feel love! No words can bring back what you believe was taken from you or fix what you believe to be broken in your heart. No matter what is said, or how it is said, words cannot heal or… Continue reading Today I Will Open my Heart to Express and Experience Love

Health and Wellbeing

Get Yourself Back on the Right Pathway.

Life isn't always perfect and sometimes we fall into a hole or stumble off our pathway and we get lost a bit. Don't be hard on yourself, because we're only human and we make mistakes to learn from them. If you really want to get back on that golden pathway again, you are going to… Continue reading Get Yourself Back on the Right Pathway.

Health and Wellbeing · life · relax

Find Your Inner Peace

Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. Balance is not only a thing you must achieve but it should also become your lifestyle. Everyday most of us spend our lives slaving towards a job and a life that brings chaos, stress and… Continue reading Find Your Inner Peace

Health and Wellbeing

We are Only Trapped by our Thoughts

Our lives are continuously producing thoughts on literally everything that exists, we have always been taught to have something to say (a thought) about everything infront of us. Some people’s life’s are smooth and easy going and that usually leads a life of good thoughts and feelings to follow. On the other hand they’re people… Continue reading We are Only Trapped by our Thoughts

Uncategorized

Everyday – Self Love & Care Stress Reliefs

Free your mind The most important thing in life is keeping balance in your daily life, when it comes to your self care, this is extremely important and effects a persons' self-esteem majorly. You must love yourself first, before you can love anything else, and if you keep convincing yourself that this isn't true, then… Continue reading Everyday – Self Love & Care Stress Reliefs

blog · Uncategorized

BODY♥MIND♥SPIRIT

Body, Mind and the Spirit. We are connected .. We are one... We are unique ..We are. In this world a lot of people find their selves unhappy. Why do people sadly find their selves dealing with these problems? Everyday we do the same thing over and over again . Their heads are facing down… Continue reading BODY♥MIND♥SPIRIT