freedom · health · life · Life

Create a Balanced Life

We tend to usually only focus on the external things in life like work, relationships, activities and materialistic items, leaving us to forget about what is going on within our body, hearts and minds. We start missing out on the experience of really living and enjoying all parts of our life. Here are some things… Continue reading Create a Balanced Life

anxiety · bi-polar · depression · family · health · help · life · mental · mental illness · reach out · schizophrenia · truth

Helping Yourself or Someone Else Struggling with a Mental Illness

¬† ¬†Having to fight against your own mind daily is not easy... It's a war that seems to never end...A spiral of unnecessary thoughts that never stop spinning. Some people think mental health is all in our heads and that's the problem... It is in our minds and we have to learn how to cope… Continue reading Helping Yourself or Someone Else Struggling with a Mental Illness

blog · freedom · god · higher power · life · Real · spiritual · truth

The Truth & your Freedom

'What you don't know can't hurt you' I've heard that saying a million times but the truth is what I didn't know, was destroying me. They say that the truth will set you free but it can't set you free because it depends on what you are holding onto. The worlds truth? Buddha's truth? Your… Continue reading The Truth & your Freedom

life

Today I Will Open my Heart to Express and Experience Love

'I will know love when I realize.... I must open my heart if I want to feel love! No words can bring back what you believe was taken from you or fix what you believe to be broken in your heart. No matter what is said, or how it is said, words cannot heal or… Continue reading Today I Will Open my Heart to Express and Experience Love

Health and Wellbeing

Get Yourself Back on the Right Pathway.

Life isn't always perfect and sometimes we fall into a hole or stumble off our pathway and we get lost a bit. Don't be hard on yourself, because we're only human and we make mistakes to learn from them. If you really want to get back on that golden pathway again, you are going to… Continue reading Get Yourself Back on the Right Pathway.