blog · Calm · life · Life · music · soul

Music

Music and Chill https://open.spotify.com/user/iruledaworld/playlist/65304NWUwJNv1d6uFr100y?si=vssO8WplRfeTmRqSk21yTQ Songs that will relax and brighten your mood. Music is everything, you hear it everywhere. It's the one thing that catches your attention, makes you feel something and then you start following along with it. Here is a playlist of the BEST songs that will have you replaying them over again.

freedom · health · life · Life

Create a Balanced Life

We tend to usually only focus on the external things in life like work, relationships, activities and materialistic items, leaving us to forget about what is going on within our body, hearts and minds. We start missing out on the experience of really living and enjoying all parts of our life. Here are some things… Continue reading Create a Balanced Life

anxiety · depression · health · Health and Wellbeing · help · life · Life · mental · mental illness · reach out · relax · soul · spiritual · today · truth · Uncategorized

Ways to Lift your Spirit

Lift Your Spirit When You’re Having a Rough Time Our lives tend to have it's ups and downs and when times get rough, we need just a little motivation to lift our spirit. So here are some ways that will help you lift your spirit and have you feeling back to yourself. Let there be… Continue reading Ways to Lift your Spirit

anxiety · bi-polar · depression · family · health · help · life · mental · mental illness · reach out · schizophrenia · truth

Helping Yourself or Someone Else Struggling with a Mental Illness

Having to fight against your own mind daily is not easy... It's a war that seems to never end...A spiral of unnecessary thoughts that never stop spinning. Some people think mental health is all in our heads and that's the problem... It is in our minds and we have to learn how to cope with… Continue reading Helping Yourself or Someone Else Struggling with a Mental Illness

blog · freedom · god · higher power · life · Real · spiritual · truth

The Truth & your Freedom

'What you don't know can't hurt you' I've heard that saying a million times but the truth is what I didn't know, was destroying me. They say that the truth will set you free but it can't set you free because it depends on what you are holding onto. The worlds truth? Buddha's truth? Your… Continue reading The Truth & your Freedom

life

Today I Will Open my Heart to Express and Experience Love

'I will know love when I realize.... I must open my heart if I want to feel love! No words can bring back what you believe was taken from you or fix what you believe to be broken in your heart. No matter what is said, or how it is said, words cannot heal or… Continue reading Today I Will Open my Heart to Express and Experience Love