life

Coping with Anxiety and Stress

  Many of us are struggling to deal with anxiety daily and trying to find new ways to cope. This causes many unknown episodes of fear, sweating, shaking, heart palputations and sudden panicking. For those dealing with anxiety daily its important we find ways to cope and benefit from these coping ways to reduce your… Continue reading Coping with Anxiety and Stress

anxiety · depression · health · Health and Wellbeing · help · life · Life · mental · mental illness · reach out · relax · soul · spiritual · today · truth · Uncategorized

Ways to Lift the Spirit

Lift Your Spirit When You’re Having a Rough Time Our lives tend to have it's ups and downs and when times get rough, we need just a little motivation to lift our spirit. So here are some ways that will help you lift your spirit and have you feeling back to yourself. Let there be… Continue reading Ways to Lift the Spirit

anxiety · bi-polar · depression · family · health · help · life · mental · mental illness · reach out · schizophrenia · truth

Helping Yourself or Someone Else Struggling with a Mental Illness

   Having to fight against your own mind daily is not easy... It's a war that seems to never end...A spiral of unnecessary thoughts that never stop spinning. Some people think mental health is all in our heads and that's the problem... It is in our minds and we have to learn how to cope… Continue reading Helping Yourself or Someone Else Struggling with a Mental Illness