anxiety · bi-polar · blog · depression · health · Health and Wellbeing · help · life · mental illness · reach out

Coping with Anxiety and Stress

    Many of us are struggling to deal with anxiety and stress daily, but everyone is different. We have to learn how to accept these problems and find away to cope with them and overcome them. Once we get some help and one by one, we can start dealing with the problems.   Here… Continue reading Coping with Anxiety and Stress

freedom · health · life · Life

Create a Balanced Life

We tend to usually only focus on the external things in life like work, relationships, activities and materialistic items, leaving us to forget about what is going on within our body, hearts and minds. We start missing out on the experience of really living and enjoying all parts of our life. Here are some things… Continue reading Create a Balanced Life

anxiety · depression · health · Health and Wellbeing · help · life · Life · mental · mental illness · reach out · relax · soul · spiritual · today · truth · Uncategorized

Ways to Lift the Spirit

Lift Your Spirit When You’re Having a Rough Time Our lives tend to have it's ups and downs and when times get rough, we need just a little motivation to lift our spirit. So here are some ways that will help you lift your spirit and have you feeling back to yourself. Let there be… Continue reading Ways to Lift the Spirit

anxiety · bi-polar · depression · family · health · help · life · mental · mental illness · reach out · schizophrenia · truth

Helping Yourself or Someone Else Struggling with a Mental Illness

   Having to fight against your own mind daily is not easy... It's a war that seems to never end...A spiral of unnecessary thoughts that never stop spinning. Some people think mental health is all in our heads and that's the problem... It is in our minds and we have to learn how to cope… Continue reading Helping Yourself or Someone Else Struggling with a Mental Illness

life

Today I Will Open my Heart to Express and Experience Love

'I will know love when I realize.... I must open my heart if I want to feel love! No words can bring back what you believe was taken from you or fix what you believe to be broken in your heart. No matter what is said, or how it is said, words cannot heal or… Continue reading Today I Will Open my Heart to Express and Experience Love

Health and Wellbeing

Get Yourself Back on the Right Pathway.

Life isn't always perfect and sometimes we fall into a hole or stumble off our pathway and we get lost a bit. Don't be hard on yourself, because we're only human and we make mistakes to learn from them. If you really want to get back on that golden pathway again, you are going to… Continue reading Get Yourself Back on the Right Pathway.

Health and Wellbeing · life · relax

Find Your Inner Peace

Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. Balance is not only a thing you must achieve but it should also become your lifestyle. Everyday most of us spend our lives slaving towards a job and a life that brings chaos, stress and… Continue reading Find Your Inner Peace

blog · Uncategorized

BODY♥MIND♥SPIRIT

Body, Mind and the Spirit. We are connected .. We are one... We are unique ..We are. In this world a lot of people find their selves unhappy. Why do people sadly find their selves dealing with these problems? Everyday we do the same thing over and over again . Their heads are facing down… Continue reading BODY♥MIND♥SPIRIT

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Four♥Your Life Agreements

Photo by rawpixel.com on Pexels.com Be Impeccable with your Words Speak with integrity.Say only what you mean.Avoid speaking against yourself with words and gossiping about others.Use the power of the word only in the direction and meaning of truth and love. Don't Take Anything Personally Nothing others do is because of you.What you or others… Continue reading Four♥Your Life Agreements