anxiety · depression · health · Health and Wellbeing · help · life · Life · mental · mental illness · reach out · relax · soul · spiritual · today · truth · Uncategorized

Ways to Lift your Spirit

Lift Your Spirit When You’re Having a Rough Time Our lives tend to have it's ups and downs and when times get rough, we need just a little motivation to lift our spirit. So here are some ways that will help you lift your spirit and have you feeling back to yourself. Let there be… Continue reading Ways to Lift your Spirit

anxiety · bi-polar · depression · family · health · help · life · mental · mental illness · reach out · schizophrenia · truth

Helping Yourself or Someone Else Struggling with a Mental Illness

   Having to fight against your own mind daily is not easy... It's a war that seems to never end...A spiral of unnecessary thoughts that never stop spinning. Some people think mental health is all in our heads and that's the problem... It is in our minds and we have to learn how to cope… Continue reading Helping Yourself or Someone Else Struggling with a Mental Illness

blog · freedom · god · higher power · life · Real · spiritual · truth

The Truth & your Freedom

'What you don't know can't hurt you' I've heard that saying a million times but the truth is what I didn't know, was destroying me. They say that the truth will set you free but it can't set you free because it depends on what you are holding onto. The worlds truth? Buddha's truth? Your… Continue reading The Truth & your Freedom

life

Today I Will Open my Heart to Express and Experience Love

'I will know love when I realize.... I must open my heart if I want to feel love! No words can bring back what you believe was taken from you or fix what you believe to be broken in your heart. No matter what is said, or how it is said, words cannot heal or… Continue reading Today I Will Open my Heart to Express and Experience Love

Health and Wellbeing

Get Yourself Back on the Right Pathway.

Life isn't always perfect and sometimes we fall into a hole or stumble off our pathway and we get lost a bit. Don't be hard on yourself, because we're only human and we make mistakes to learn from them. If you really want to get back on that golden pathway again, you are going to… Continue reading Get Yourself Back on the Right Pathway.

Uncategorized

Everyday – Self Love & Care Stress Reliefs

Free your mind The most important thing in life is keeping balance in your daily life, when it comes to your self care, this is extremely important and effects a persons' self-esteem majorly. You must love yourself first, before you can love anything else, and if you keep convincing yourself that this isn't true, then… Continue reading Everyday – Self Love & Care Stress Reliefs

blog · Uncategorized

BODY♥MIND♥SPIRIT

Body, Mind and the Spirit. We are connected .. We are one... We are unique ..We are. In this world a lot of people find their selves unhappy. Why do people sadly find their selves dealing with these problems? Everyday we do the same thing over and over again . Their heads are facing down… Continue reading BODY♥MIND♥SPIRIT

life

Endless Possibilities

What more can this world do than offer us countless breaths to hold into your lungs and countless hours to do with what you wish ? What possibilities do you hold in the palm of your hands ?Make a list of the possibilities you hold and don't limit yourself to small ones, we are given… Continue reading Endless Possibilities