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Changing Ways

There comes a time in our life where we are forced to make changes, that we must make and decide to help us benefit our future. Some of us work hard and experience wonderful outcomes but maybe it’s just time for things to get even better. Many of us have taken different routes and some… Continue reading Changing Ways

anxiety · depression · health · Health and Wellbeing · help · life · Life · mental · mental illness · reach out · relax · soul · spiritual · today · truth · Uncategorized

Ways to Lift the Spirit

Lift Your Spirit When You’re Having a Rough Time Our lives tend to have it's ups and downs and when times get rough, we need just a little motivation to lift our spirit. So here are some ways that will help you lift your spirit and have you feeling back to yourself. Let there be… Continue reading Ways to Lift the Spirit

anxiety · bi-polar · depression · family · health · help · life · mental · mental illness · reach out · schizophrenia · truth

Helping Yourself or Someone Else Struggling with a Mental Illness

   Having to fight against your own mind daily is not easy... It's a war that seems to never end...A spiral of unnecessary thoughts that never stop spinning. Some people think mental health is all in our heads and that's the problem... It is in our minds and we have to learn how to cope… Continue reading Helping Yourself or Someone Else Struggling with a Mental Illness