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Changing Ways

There comes a time in our life where we are forced to make changes, that we must make and decide to help us benefit our future. Some of us work hard and experience wonderful outcomes but maybe it’s just time for things to get even better. Many of us have taken different routes and some… Continue reading Changing Ways

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Coping with Anxiety and Stress

    Many of us are struggling to deal with anxiety and stress daily, but everyone is different. We have to learn how to accept these problems and find away to cope with them and overcome them. Once we get some help and one by one, we can start dealing with the problems.   Here… Continue reading Coping with Anxiety and Stress

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Create a Balanced Life

We tend to usually only focus on the external things in life like work, relationships, activities and materialistic items, leaving us to forget about what is going on within our body, hearts and minds. We start missing out on the experience of really living and enjoying all parts of our life. Here are some things… Continue reading Create a Balanced Life

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Ways to Lift the Spirit

Lift Your Spirit When You’re Having a Rough Time Our lives tend to have it's ups and downs and when times get rough, we need just a little motivation to lift our spirit. So here are some ways that will help you lift your spirit and have you feeling back to yourself. Let there be… Continue reading Ways to Lift the Spirit

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BODY♥MIND♥SPIRIT

Body, Mind and the Spirit. We are connected .. We are one... We are unique ..We are. In this world a lot of people find their selves unhappy. Why do people sadly find their selves dealing with these problems? Everyday we do the same thing over and over again . Their heads are facing down… Continue reading BODY♥MIND♥SPIRIT