anxiety · bi-polar · blog · Calm · Colouring · depression · family · freedom · god · health · Health and Wellbeing · help · higher power · life · Life · mental · mental illness · music · Poem · Printables · reach out · Real · relax · schizophrenia · soul · spiritual · Stories · today · truth · Uncategorized

Changing Ways

There comes a time in our life where we are forced to make changes, that we must make and decide to help us benefit our future. Some of us work hard and experience wonderful outcomes but maybe it’s just time for things to get even better. Many of us have taken different routes and some… Continue reading Changing Ways

anxiety · bi-polar · blog · depression · health · Health and Wellbeing · help · life · mental illness · reach out

Coping with Anxiety and Stress

    Many of us are struggling to deal with anxiety and stress daily, but everyone is different. We have to learn how to accept these problems and find away to cope with them and overcome them. Once we get some help and one by one, we can start dealing with the problems.   Here… Continue reading Coping with Anxiety and Stress

anxiety · bi-polar · depression · family · health · help · life · mental · mental illness · reach out · schizophrenia · truth

Helping Yourself or Someone Else Struggling with a Mental Illness

   Having to fight against your own mind daily is not easy... It's a war that seems to never end...A spiral of unnecessary thoughts that never stop spinning. Some people think mental health is all in our heads and that's the problem... It is in our minds and we have to learn how to cope… Continue reading Helping Yourself or Someone Else Struggling with a Mental Illness