Ever felt disconnected from everyone, and you’ve lost the motivation to do the things that once made you happy?
Everything will get better, but you have to give it time to get back to yourself and don’t give up. Take care of yourself.. it feels good. Start the day by making a coffee or making the bed. A daily shower, boost your confidence and make yourself look good, making sure you eat during the day and drink water, make an effort to get out of the house and try doing atleast one thing you enjoy.
Do things that are going to positively make you feel better and not worse the day after. Create a list of things to try, a new hobby, sports, exercise and one of the best therapies … meditation will help bring peace into your life. Relieves anxiety, letting go of bad thoughts, fear, brings relaxation and balances our chakras.
Eating healthy and in general just making sure you eat will help your energy levels and confidence so much. Your skin may clear up, you may lose weight and feel great about that or even gain a healthy weight. It doesn’t feel good feeling drained, starving and run down.
Changing your thoughts and the people you surround yourself with will make a huge difference. Good people with good intentions that care for you bring good vibes and energy, people like this will only bring to your life and a lot of that is happiness and pure love. Toxic people will drag you down and use you for all you have, they only care for themselves and those are the people you do not need.
Create goals and complete them. Work, go to school, buy a car or house, travel the world, get married or even have a family. These milestones bring happiness and are rewarding, so do things that you want to do. Don’t be to hard on yourself and stress yourself out, enjoy yourself because life is precious and they’re are so many moments we have to enjoy.