Health and Wellbeing · life · relax

Find Your Inner Peace

two person holding white and green peace wreath

Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. Balance is not only a thing you must achieve but it should also become your lifestyle. Everyday most of us spend our lives slaving towards a job and a life that brings chaos, stress and a constant feeling or worry of not being or having enough. These thoughts and efforts of trying to live up to some life or some person that isn’t truly who we are, is tiring, miserable and pointless.                     Do what makes you happy and find your inner peace. What and Who are you living for ? 

Here is a list of ways to make a change in your life to find your inner peace and bring balance into your lifestyle.

  •  Be true to yourself.  Forget about the materlistic things in life and living up to what everyone else wants you to do or be, these things will never make you happy. Be who you want to be, do what you want to do and live how you want to live. This is your life and you deserve to be happy.

  • Let go of the things you can’t control. We spend so much of our time trying to control people and things and when we can’t this can bring frustration and unhappiness. When you force something, it’s probably not meant to be. It’s when something flows together than that is a true force. Allow things to flow in and out of your life, because everything happens for a reason and if you let your higher power to align everything in place where it’s meant to be then you can be in peace.

  • Do good deeds and help others. What goes around come around, so doing something good  for the world or someone will always come back around and good things will happen to you! Helping someone is always the best feeling not only for them , but you too. In this world we take so much more than we give and you can make a change by being the person to give. Pay it forward to someone, when someone helps you. 

  • Exercise and eat healthy. The crap we intake into our bodies and then on top of that spend our nights sitting on a couch watching tv. Get out more and go for a run outside or at the gym. Physical activity is SO important for our bodies and without it we cannot be physically or mentally stable. Eating healthy is super important too, and keeping a healthy and balanced diet will help us live a life feeling good inside and out daily.

  • Meditate.  Taking 15 minutes out of your day to meditate is so helpful and will bring so much inner peace into your life. Most people think they don’t have time for it for just don’t believe in the power of meditation. It will truly change your lfie and help you discover a huge part of your inner self .

  • Remove toxic and negative people. This can be a really tough thing to do, letting go of people some times hurts, but when they are negative in your life or toxic and make you feel bad about yourself or everything is about them….It’s time to let go and meet people who will only bring peace and love into your life and love your for who you are.

  • Be assertive. Be upfront and honest with your ideas, needs and desires. Being passive results in having less control and having less control in your life can effect your inner peace in very negative ways. Don’t let others stand in your way, take full control… You are in chage and this is your life.ter to inner peace. Be bold without being aggressive.

  • Escape for a while. Read a novel, watch a movie, listen to music or even think about going on a vacation or doing something fun with your family or friends. Life is about having fun and laying on a beach, or colouring a picture or making a scrap book will bring out your creativity and bring in peace. 

  • Don’t take everything so serious. We live to impress people, when really we should just live to be happy and in peace. Forget about what anyone else thinks, smile , make jokes , be a weirdo, dress how you want, do what you want. No ones perfect and the ones that are judging you are miserable with theirselves. Live a little and just be yourself …. Don’t take everything in your life so serious, that won’t bring you peace.

  • Be Grateful. Be Grateful for everything you have in life and you will truly find yourself living in peace. Everyone’s lives has challeneges in it but we must not focus on only these and be weighed down by them. Count your blessings and even create a journal, to write the things you are grateful for everyday. These things will alwats bring you peace inside and out.

  • Listen to music. It doesn’t matter what type of music it is, but find the type of music that soothes your soul and makes you feel so peaceful and calm inside. Sometimes it can be the melody or for other it can be the lyrics, either way mus always helps people find a peace of their selves.

  • Breathe. When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling. Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm and peaceful.

  • Self Love.  The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.

  • Love Unconditionally. When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached, our unmet expectations can create inner turmoil and feelings of resentment. Insecurities destroy peace of mind.

5 thoughts on “Find Your Inner Peace

  1. Removing toxic and negative people has done a lot for my inner peace. Unfortunately, there is one person that has a hold on me, swoops in when I’m happy to sour things, disappears to leave me miserable and recover. Yet, I always accept them back in my life. Though I tell myself I’ll be strong, I never can do it. *Sigh*

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  2. I agree that a person needs to find a certain level of inner piece. I appreciate you following my writing, and I encourage you to add more to your blog. I will be checking back to read more.

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